2.8.1 Safe to install
This application offers a minimalist approach to intermittent fasting. It eliminates the hassle of advertisements, sign-up requirements, and irrelevant survey questions about personal aspirations.
With a focus solely on intermittent fasting, this app provides users with prompt alerts to navigate their fasting schedule without any additional features or distractions.
It is important to note that this application is currently designed specifically for intermittent fasting and does not support extended fasts lasting 24 hours or longer.
Overview
Daily Fast is a Freeware software in the category Home & Hobby developed by Travis Ma.
The latest version of Daily Fast is 2.8.1, released on 12/18/2024. It was initially added to our database on 10/01/2023.
Daily Fast runs on the following operating systems: iOS.
Users of Daily Fast gave it a rating of 5 out of 5 stars.
Pros
- User-friendly interface allowing easy navigation and use.
- Comprehensive fasting timer with customizable settings.
- In-depth tracking of fasting periods and progress.
- Incorporates educational material about fasting and health.
- Supportive community features fostering motivation and sharing experiences.
Cons
- Limited advanced features compared to other fasting apps.
- Some users report occasional bugs or glitches in everyday usage.
- May require purchases for certain premium features.
- Lacks integration with some fitness tracking devices.
- Limited availability in terms of language support.
FAQ
What is Daily Fast?
Daily Fast is a health and wellness program created by Travis Ma that focuses on intermittent fasting techniques to promote weight loss and improve overall health.
Who can benefit from Daily Fast?
Daily Fast is suitable for individuals looking to lose weight, improve their metabolic health, or enhance their overall wellness through controlled eating patterns.
How does Daily Fast work?
Daily Fast works by providing guidelines on when to eat and when to fast, helping participants create a sustainable routine that fits their lifestyle.
Are there any specific dietary requirements for Daily Fast?
While there are no strict dietary restrictions, it is recommended to consume whole, nutrient-dense foods during eating periods to maximize benefits.
Can I exercise while following Daily Fast?
Yes, exercising while following Daily Fast is encouraged; however, it's important to listen to your body and adjust your routine as necessary.
Is Daily Fast safe for everyone?
Daily Fast may not be suitable for pregnant or breastfeeding women, individuals with certain health conditions, or those with a history of disordered eating. Consulting a healthcare professional is advised.
How long does the Daily Fast program last?
Daily Fast can be implemented as a short-term challenge or integrated into your life as a long-term practice based on individual goals.
What results can I expect from Daily Fast?
Results vary by individual but many participants report weight loss, increased energy levels, and improved focus and mental clarity over time.
Are there any success stories from Daily Fast users?
Yes, many users have shared their success stories highlighting significant weight loss, improved health markers, and positive lifestyle changes.
Where can I learn more about Daily Fast?
You can find more information on the official website or through social media platforms where Travis Ma shares tips and updates.
Screenshots (Click to view larger)
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